Every day, 10,000 American citizens turn 65 years old and enter their retirement years. Most of them express a desire to remain in their own homes for as long as possible as they age, which means the demand for senior home care continues to rise.
One of the most important ways to care for a senior citizen is by attending to their dietary needs. Nutrition for elderly people requires extra attention to maintain healthy bones, a sound mind, and a body that functions with advancing years.
The following 5 tips will help you gain an understanding of the dietary needs for elderly people that you might care for as an in-home care assistant:
Vitamin D and Calcium
Older adults require more vitamin D and calcium than younger adults in order to maintain their bone health. They should consume 3 servings of calcium-rich drinks and foods every day. This might include dark green leafy vegetables, milk, plant-based drinks, fortified cereals, fruit juice, etc.
If necessary, a calcium supplement or multivitamin with vitamin D should be added to the daily diet.
Fiber is Important
Nutrition for the elderly should include plenty of fiber-rich foods. Fiber can help lower the risk of heart disease and aid in the prevention of Type 2 diabetes. Focus on foods such as beans, peas, whole-grain bread, and plenty of fruits and other types of vegetables known for high fiber content.
Food that is low in trans fat and low in saturated fat can help elderly people reduce their risk of heart disease.
Food that fits these fat requirements include nuts, avocados, olive oil, fish, and seeds in particular. These foods are classified as polyunsaturated and monounsaturated fats which are healthy fats for regular consumption.
Nutrition for Elderly People Should Include Vitamin B12
People over the age of 50 tend to be low on their vitamin B12. Amp up the vitamin B12 levels with lean meat, fish, and other types of seafood. A doctor or dietitian can also let you know if a B12 supplement is needed to make sure you’re getting enough.
Older people need plenty of potassium to stay healthy, especially those who have issues with high blood pressure.
Increase potassium levels by upping the intake of beans, vegetables, fruits, and other good sources of potassium. Steer clear of too much table salt and instead opt for herbs and spices to add flavor to meals.
Powders for drink mixtures and other potassium supplements can be taken to boost potassium levels and help senior citizens feel their best.
Good Nutrition, Trustworthy Home Care
As you seek professional, in-home care that you can trust, keep the importance of nutrition for elderly loved ones in mind.
Jewish Family Home Care serves elderly citizens of the community within their own homes, and we understand the importance of good nutrition when tending to each of our patients. We work with each elderly client on an individual basis to ensure that their personal nutritional needs are fully met.
Learn more about the services we offer and how we can improve the lives of someone you love by contacting us today.